Education, Inspiration, Resources
Discover curated quality content and trustworthy wellness tips that slot easily into your daily routine. Subjects run from oil pulling to reflections on love and life.
Join my IG book club @secrets.off.my.shelf
Here, you will find a hand picked selection of informative and inspirational books, all personally recommended by ... me!
Ayurveda
Ayurvedic Institute - Dr. Vasant Lad’s presence and expertise makes this a special institute for learning ayurveda:
College of California of Ayurveda - Lifestyle and health articles written by Dr. Marc Halpem to get you up to speed with introductory and intermediate concepts of Ayurvedic medicine.
Great sources for ayurvedic products in the US (Banyan Botanicals) and in Europe (Ayurveda a la source)
Yoga
Jivamukti Yoga Focus of the month: deep thoughts to ponder and my favorite monthly read.
Kundalini yoga was brought to the west in 1986 from India. This profound technology provides quick, transformative, and practical benefits for modern life.
Nikki Costello's enrichment practice: Iyengar has something to teach everyone and can enhance any other styles that you love !
Vipassana... sitting every day has been a life saver
The Global Wellness Institute defines the ancient and evolving, multidimensional science of yoga therapy as a legitimate wellness modality for the 21st century.
Women’s health & Fertility
Pregnancy and parenting: Emily Oster's offer data-based guidance and evidence on pregnancy decision making, breastfeeding, co-sleeping or potty training.
From PMS to post-partum depression: Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Bold, brave, and revolutionnary
Digestive Health
Bernard Jensen - This practitioner and this book definitely raised my bowel consciousness !
Sleep
A fascinating interview with Dr. Steven Lockley on how sleep (our cultural obsession) is not the same as the “circadian clock” and how the latter will transform medicine.
Clean Beauty
Ringana's fresh, natural, vegan, ethical product line. My skincare go to brand since early 2020.
Personal Growth
Brené Brown has blazed the trail of teaching me how and why to shed my thickest armor and see vulnerability as an act of courage.
Just like Esther Perel, I too believe that the quality of our relationships determines the quality of our lives.
Pema Chodron, I find tremendous personal guidance in the teachings of this badass buddhist nun