Why care for your body & mind?
Our bodies are inherently intelligent, knowing exactly how to foster and protect optimal health, our first true homes, the intimate spaces we inhabit within ourselves, always communicating with us. Only when we learn how to listen and honour our needs, can we nurture a loving relationship -- with ourselves and others. Vitality is a natural outcome of a body and mind well cared for.
Both Ayurveda & Yoga, when woven into the practicality of our modern lives, offer a guiding light for finding ways of understanding balance, resilience, sustained immunity & vitality, and a peaceful heart.
Yoga and Ayurveda are two paths intertwined in such a close relationship that it was hard for me to imagine traveling down one of these paths without knowledge of the other!
Yoga is the ancient art and path of preparing the body and mind for the eventual liberation and enlightenment of the soul. Ayurveda is the ancient art and science of keeping the body and mind healthy so that individuals can pursue their goals in life.
It is my hope that the time we spend together - whether in a yoga workshop or an Ayurvedic consultation – leaves you feeling empowered to take discernible action during times of dis-ease and vulnerability, and more importantly, bolsters eternal health in mind, body and soul.
My yoga programs and ayurveda protocols are designed to lead you back to the experience of:
Strong digestive capacity
Sustained immunity
Reduced inflammation
Calm nerves and stress
Healthy and glowing skin and hair
Restoring sleeping habits
Mental clarity and focus
Vitality, strength, and happiness
Proper elimination of toxins and body waste
Deep body nourishment
Balanced hormones
Want to Learn More?
Interested in learning how Ayurveda and Yoga can support your vision of health on all levels of being? Book a complimentary 30-min call (in French, English or Spanish) where we can explore what your journey could include.