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📚 Recommended reading
Join my book club IG @secrets.off.my.shelf
Here, you will find a hand picked selection of informative and inspirational books, all personally recommended by ... me!
📍 Useful websites
A helpful list of websites relating to Ayurveda, Yoga, Personal Development and wellness in general.
AYURVEDA
Ayurvedic Institute: Dr. Vasant Lad’s presence and expertise makes this a special institute for learning ayurveda:
College of California of Ayurveda: Lifestyle and health articles written by Dr. Marc Halpem to get you up to speed with introductory and intermediate concepts of Ayurvedic medicine.
Great sources for ayurvedic products in the US (Banyan Botanicals) and in Europe (Ayurveda a la source)
YOGA PRACTICE
Jivamukti Yoga Focus of the month: deep thoughts to ponder and my favorite monthly read.
Kundalini ...
Nikki Costello's enrichment practice: Iyengar has something to teach everyone and can enhance any other styles that you love !
Vipassana... sitting every day has been a life saver
WOMEN'S HEALTH & FERTILITY
Pregnancy and parenting: Emily Oster's offer data-based guidance and evidence on pregnancy decision making, breastfeeding, co-sleeping or potty training.
DIGESTIVE HEALTH
CLEAN BEAUTY
Ringana's fresh, natural, vegan, ethical product line. My skincare go to brand since early 2020.
SUSTAINABILITY
PERSONAL GROWTH
Brené Brown has blazed the trail of teaching me how and why to shed my thickest armor and see vulnerability as an act of courage.
Just like Esther Perel, I too believe that the quality of our relationships determines the quality of our lives.
Pema Chodron, I find tremendous personal guidance in the teachings of this badass buddhist nun
OTHER TOOLS FOR HEALTHY LIVING
📜 In-depth articles
In-depth articles by colorful, wise, experienced practitioners on a wide range of topics. Maybe you'll like one of them...
